Welcome
Fry's Karate in New Windsor, New York, offers Traditional Korean martial arts training for children and adults. Whether you're young or young-at-heart, our training boosts your coordination, balance, agility, and strength. Our certified instruction helps you or your child build focus, discipline, confidence, and a rock-solid work ethic that shines in all parts of life.
Our goal is to cultivate an environment that encourages independent growth and a community that supports and celebrates each individual's journey. Through well-rounded Soo Bahk Do training that emphasizes self-discipline and character development, we guide our students to succeed both on and off the mat. We're proud to offer authentic martial arts instruction at straightforward pricing with no hidden fees or gimmicks.
Located at 145 Windsor HWY Suite 209 in New Windsor, we offer flexible class schedules for all ages and skill levels. Start your martial arts journey with our 3-class free trial - we'd love to welcome you to our martial arts family!
Our Programs
Tiny Tot Martial Arts
Our Tiny Tot program introduces young children to movement, structure, and listening skills in a playful but organized setting. Classes focus on balance, coordination, basic techniques, and following instruction.
Students train in focused segments that encourage participation while building comfort in a class environment. Attention is given to each child’s ability to move, focus, and interact respectfully with others.
Children’s Martial Arts
Youth training builds strong fundamentals through repetition, structure, and clear expectations. Students learn traditional techniques, basic forms, and partner drills while developing coordination, discipline, and responsibility.
Classes challenge students physically and mentally, helping them learn how effort and consistency lead to progress. Many students continue training for years, gradually taking on greater responsibility as their skills develop.
Adult Martial Arts
Adult classes follow the traditional Soo Bahk Do curriculum and are adapted to individual experience and ability. Training includes forms, striking combinations, partner drills, conditioning, and practical self-defense concepts.
Classes are physically demanding and mentally focused, offering a serious training environment without unnecessary pressure. There is no age limit, and no prior experience is required.
Interested in trying us out?
This can be a great opportunity for kids and adults to learn the discipline of traditional martial arts and to be part of a positive environment to help you grow. Our classes are kept small to ensure each student gets the attention they deserve. Each class focuses on different types of mobility and strength work to ensure your maximum growth in the martial arts. Try us out for 3 Free classes to see if our school is the right fit for you.
An appointment is necessary - please contact us at fryskaratenw@gmail.com , (845) 565 - 4729 or fill out the form on this page to find out more information. If you are under 18 years old, you must be accompanied by a parent or guardian.
LIMITED SPOTS AVAILABLE
CLASSES ARE OPEN TO CHILDREN AND ADULTS.