Our Programs
At Fry's Karate, we provide a supportive atmosphere where individuals of all ages can flourish through the practice of Karate. Our classes emphasize the development of confidence, physical fitness, and discipline, all within a nurturing environment. Whether you are a child learning to focus or an adult seeking strength and balance, Fry's Karate is dedicated to helping you achieve your best self, both physically and mentally. Call today to set up your FREE TRIAL CLASS and hear about our programs at our traditional Tang Soo Do Soo Bahk Do school in New Windsor, NY.
Tiny Tots
Ages: 4 - 6
Building Confidence Through Tradition
Our Tiny Tots program is where the magic begins for our youngest martial artists! Children ages 4-6 discover the amazing world of Soo Bahk Do through fun, engaging activities that feel more like play than work. Every class is an adventure where little ones build superhero-like skills while learning the timeless values that make great people. Our instructors understand that at this age, learning happens best when it's exciting, encouraging, and filled with "I did it!" moments that make kids beam with pride.
Growing Strong Bodies, Sharp Minds, and Kind Hearts
Watch your little one transform as they develop incredible abilities across three exciting areas! Their bodies become stronger and more coordinated as they master cool martial arts moves, practice awesome kicks, learn powerful stances, and develop the balance of a ninja. Their minds grow sharper as they follow fun challenges, remember exciting sequences, solve movement puzzles, and focus like young warriors. Most importantly, their hearts grow kinder as they learn to respect everyone around them, show patience when things get tricky, keep trying even when it's hard, control their emotions like true martial artists, and become the best teammate ever.
Traditional Values for Young Learners
Our Tiny Tots don't just learn kicks and punches - they discover the important qualities that make true martial artists special! Respect becomes their superpower as they learn to honor their teachers and friends, making everyone feel important and valued. Patience transforms into their shield, helping them understand that the best things take time and practice makes perfect. Perseverance becomes their strength, teaching them that real warriors never give up, even when things seem impossible. Focus turns into their laser vision, helping them pay attention with both their minds and bodies. Kindness becomes their greatest weapon, as they learn that helping others makes everyone stronger. Courage grows into their armor, giving them the bravery to try new things and face any challenge with confidence.
Progressive Learning Journey
Our Tiny Tots program is built on gradual skill building that matches your child's natural development. As they progress, each new achievement boosts their confidence while building on previously learned skills. We introduce concepts at the perfect pace - never overwhelming young learners, but always challenging them to grow. This approach means your child develops stronger focus, better coordination, and increased self-confidence as they see their abilities improve week by week. By the time they complete our program, students have gained valuable martial arts skills and built the confidence and perseverance that will serve them well in school, sports, and life.
Learning Through Play and Exploration
Every 45-minute class is designed around the magical power of play - because we know that's how young minds learn best! Our approach celebrates curiosity and exploration rather than strict discipline, creating a safe space where children feel free to discover their abilities without fear of making mistakes. Students begin each session with exciting opening activities that spark their imagination, warm up through movement games that naturally teach martial arts principles, explore new skills through hands-on activities that encourage experimentation, engage in storytelling and discussions that make learning memorable, and finish with calming activities that help them reflect on their discoveries. We believe that when children feel safe to explore and play, they naturally develop self-discipline from within, creating confident learners who love coming to class and aren't afraid to try new things.
Youth Program
Ages: 8 - 14
Journey to Self-Discovery
At Fry's Karate, we understand that each child's martial arts journey is unique and deeply personal. Our Youth Program focuses on developing the whole child through traditional Soo Bahk Do training, creating an environment where physical skills blend seamlessly with character development and mental growth. Through our balanced approach, we create an engaging atmosphere that maintains the serious nature of martial arts while keeping training enjoyable and age-appropriate.
Natural Development of Confidence
Children naturally develop confidence through our progressive achievement system, where each small victory builds upon the last. As they master new skills and face guided challenges, students discover their inner strength and capabilities. This journey of self-discovery helps them build lasting resilience and self-assurance that extends far beyond the dojang.
Mental Growth and Focus
Through traditional martial arts training, children develop crucial mental skills that benefit them both in and out of the dojang. Our structured classes help students improve their focus, concentration, and decision-making abilities while learning valuable goal-setting skills. These mental attributes often translate into improved academic performance and better emotional regulation in daily life.
Character Development
At the heart of our youth program lies character development through traditional martial arts values. Students learn respect, discipline, and responsibility in an environment that nurtures their growth and celebrates their achievements. Through regular practice and guidance, they develop leadership qualities and build positive relationships with their peers and instructors.
Physical Wellness
Our training methods focus on developing the complete martial artist through coordinated movement, strength building, and flexibility training. Students learn healthy movement patterns that support their growing bodies while enhancing their natural athletic abilities. This comprehensive approach to physical development creates a strong foundation for lifelong wellness and activity.
Adult Program
Ages: 13+
Personal Growth Journey
Each student's journey in Soo Bahk Do is unique and deeply personal. Our training environment encourages self-discovery and natural development, allowing practitioners to build confidence through achievement while fostering personal discipline. This journey creates lasting wellness habits that benefit all aspects of life.
Training Methodology
We combine traditional techniques with modern understanding to create a comprehensive training experience. Students practice forms (hyung), self-defense applications, and partner training while also learning meditation and breathing exercises. This balanced approach ensures development of both external skill and internal power.
Our Adult Program offers a comprehensive approach to personal development through traditional Soo Bahk Do practice. We understand that each student comes with different goals and abilities, and our training methods adapt to meet individual needs while maintaining the integrity of our art. This program creates a perfect balance between physical challenge and mental development, allowing each practitioner to discover their own path to wellness.
Physical Development
Traditional Soo Bahk Do training builds functional strength, enhances flexibility, and improves overall body mechanics. Our systematic approach ensures that students develop coordinated movement patterns while improving their cardiovascular health. Through regular practice, practitioners discover new levels of physical capability while learning to move with both power and grace.
Mental Cultivation
The mental benefits of our training extend far beyond the physical techniques. Through mindful practice, students learn to reduce stress, enhance focus, and develop mental resilience. Our training methods emphasize the mind-body connection, helping practitioners find emotional balance and mental clarity in their daily lives.
